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ironman
  • Mind

Chris Nikic, maybe the most amazing Ironman ever

Creative visualization
  • Mind

If Visualisation really is so Powerful …

impossible
  • Mind

When You Just Can’t Face A Workout …

cranberries, handful
  • Nutrition

10 Compelling Reasons To Include Cranberry Juice In Your Diet

dropsets for biceps
  • Fitness

Drop Sets For Bigger Biceps

upworthy
  • Excess

Hold The Front Page: NOT All Men Are Rapists

Apollo 11 crew
  • Excess

The Apollo Program

Minerals in food
  • Nutrition

Minerals: All The Basics

4,000 weeks
  • Mind

4,000 Weeks!

good habits
  • Mind

How To Build Good Fitness Habits

you gotta jump
  • Mind

Sometimes You Just Gotta Jump!

supplements, how to take
  • Nutrition

Supplements: The Right Way to Take Them

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