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  • Mind

Surviving Lockdown

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  • Nutrition

15 Foods That May Help Beat Anxiety

change your self-image
  • Mind

Don’t Try To Change Your Habits, Change Your Self-Image

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How To Make Those Stubborn Muscles Respond

confusion
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Affirmations and Goal-Setting – Don’t Confuse the Issue!

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20 Reasons Why Skipping Is Such A Great Exercise

Journey Method
  • Excess

The Journey Method

Persist until ...
  • Mind

Persistence is What Keeps You Keepin’ On!

Last Action Hero
  • Mind

YOU are The Last Action Hero!

Creative visualization
  • Mind

If Visualisation really is so Powerful …

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  • Nutrition

Vitamins: All The Basics

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  • Fitness

Let’s Skip Back To Basics!

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