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plank
  • Fitness

How Long Should You Hold The Plank Position?

Imaginary Exercise
  • Mind

Just How Strong Is Your Imagination?

You can do anything
  • Fitness

Can’t do Press-ups? Oh Yes, YOU CAN!

knowing and doing
  • Excess

You Get Results by DOING, not just KNOWING

good habits
  • Mind

How To Build Good Fitness Habits

magnificent day
  • Excess

What A Magnificent Day!

yoga on the beach
  • Fitness

How Yoga Can Help in Today’s World

no more drug war
  • Excess

Should Taking Drugs Automatically Make You a Criminal?

cranberries, handful
  • Nutrition

10 Compelling Reasons To Include Cranberry Juice In Your Diet

five minute clock
  • Mind

Got Five Minutes To Spare?

Keith McNiven skipping
  • Fitness

Skinny-up And Muscle-up With Skipping

do it now
  • Mind

NOW Is a Good Time to Do It

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